If you have attended a yoga class, it is more than likely that the mantra OM was chanted at the beginning and/or the end of the yoga class. The way I practice and teach is to take a deep breath in and while exhaling chant the full AUM chant. I will send the other links or I know you know it a lot better than me. Hi Jyo, yes, you can chant OM at any time, while engaged in any activity. Take a couple of deep breaths, just making a connection with the breathing pattern. In my earlier post, I talked about the significance of OM as given in the Mandukya Upanishad (MU). Praana and apaana kriya should be done from naabhi to brahma randra and keeping little toung as a GURU media. In this pranayama there is no attempt to synchronize the chanting with anyone else. This relaxes the blood vessels and increases the body’s capability to absorb more nitric oxide. Do NOT follow this link or you will be banned from the site! Do not hurry up. As you breathe out, chant “MMMMM” and feel your head and neck vibrating. We create the OM sound by constricting the passage of the outgoing breath. I feel the explanation given about udgitha is wrong. The rate of exhaling the air should be constant throughout, to maintain the frequencies properly. The rate of exhaling the air should be constant throughout, to maintain the frequencies properly. Here is the recommended approach to the chanting of the OM sound: Udgitha pranayama fills your mind with intense peace and tranquility and can be used as an effective means of getting into deeper states of meditation. Can You please help me that what’s wrong with this method.SO, I can have the correct knowledge and the data. In case of Om Namah Shivaay, take a deep breath first. In essence, then, OM chanting becomes a form of pranayama with a deep breathing pattern. When the awareness reaches the throat center, at the top of the spine, convert the chant to the humming "mmm…" sound of the OM chant. When we cry immediately after birth, it is said that we chant ‘Soham’ (that’s me) to establish our existence on earth. Make sure that you reserve every single breath for each repetition. Sit in any comfortable cross-legged sitting posture. We create the OM sound by constricting the passage of the outgoing breath. My experience with Shankhaprakshalan (Deep Colon cleanse), Trataka (Candle Gazing) Cleansing Technique, Laghu Shankha Prakshalana (colon cleanse - short version), What causes fluctuations of the mind? When we cry immediately after birth, it is said that we chant ‘Soham’ (that’s me) to establish our existence on earth. It is worrying a lot that you need to work on. When we pause briefly between successive OM chants, we hear the most joyful sound that is coming from the other chanters, reverberating in the room and filling the surrounding atmosphere with the vibrational energy of the OM sound.

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